Tuesday 3 August 2010

PG Tip: Sport + Fitness

Getting involved in Sport is wonderful for the body, mind and soul.  One of the greatest benefits is an elevated heart rate that helps your body burn calories, which in turn helps you lose weight.

"Getting involved"  can mean either being a participant or a spectator, and our expertise lies in the latter - giving you tips on which games (players) you should be watching to get your heart racing and give you a good workout.

Your first workout schedule:
Date: Saturday, August 7th, 2010
Time: 8:30 AM GMT  (Remember, when it comes to fitness, No Pain, No Gain.  It may be an early hour, but the good news is that you can watch the game in your PJs)
Channel: Sky Sports 2
Sport:  Rugby Union
Teams:  Australia v New Zealand
Uniforms: Australa play in the Green + Gold, New Zealand will be dressed in Black.

Whilst both teams have a large pool of talent to get your heart racing, for a High Impact workout, we recommend you keep your eyes glued to the New Zealander in the Number 10 shirt - Daniel Carter.



Many Modern TV services sometimes let you choose a 'player cam' , usually by pressing the red button, and we recommend selecting this option on Mr. Carter. It will help you stay focused.




Dan Carter: Vital Statistics
Height: 179cm , 5"10"
Nickname: DC  (feel free to cheer him on with this during the game)
Date of Birth: 5th March, 1982
Star Sign: Pisces
Star Sign Compatibility: Cancer + Scorpio
Special talent: Kicking.  He is left footed, which means he is quite..... versatile

Off the Pitch:
DC can be seen on billboards in his underwear all over NZ, so in case you needed another reason to go visit, you now have a very large one...


DC is currently in a relationship with Honor Dillon of the NZ Womens Hockey team, so for now ladies, it's going to have to be looking and not touching.

One final tip for your workout on Saturday.  You may find that the commentary on Sky is quite lacklustre. They are likely to use terms such as "Five - Eigth",  "Lineout", "Scrum" + "Tackle".  Feel free to put the  TV Volume down, and instead turn up some music.  We feel this track will complement your workout perfectly.


http://www.youtube.com/watch?v=1SpDr9FOIPI



We plan on releasing a workout schedule for the 2010-11 Premier League season which kicks off on August 15th, 2010.  Our hot tips are sure to keep your heart rate up throughout the cold British winter.

All the best for your first PG Fitness drill this weekend.  We're certain you'll be seeing results in no time!

2 comments:

Unknown said...

he is not that hot..after all these mornings spent together you should have much better taste..

Anonymous said...

Put it in a balloon Sav. Even if Megan Fox were laid out before him, I'm sure he wouldn't have a clue where to start.